Cold & Heat Therapy
Bounce back faster after a tough workout, a long flight, or a heavy day. Agadir's only private recovery room — elite tools, total privacy, zero compromise.
Two Modalities. One Goal.
Two powerful extremes, one private space — accelerated recovery so you can get back to what you love.
The Heat
Step into our high-heat sauna and let the warmth do its work. Tight, overworked muscles release, blood flow increases, and your body begins to flush out the fatigue that training left behind.
The Cold
Cold water immersion at therapeutic temperatures for immediate swelling reduction and deep muscle recovery. Not a cold shower — a real ice bath designed for serious recovery.
Alternate between the sauna and the ice bath to supercharge blood flow, dramatically speed up recovery, and leave feeling completely refreshed. The method elite athletes use — available privately in Agadir.
Built for Active Bodies
You don't have to be a professional athlete to recover like one.
Flush lactic acid and reduce micro-inflammation immediately post-workout to prevent delayed onset muscle soreness.
Cold immersion constricts blood vessels, halting the inflammatory cascade that causes post-exercise swelling and stiffness.
Contrast therapy forces blood vessels to rapidly expand and contract, flooding muscles with oxygen-rich blood.
Cold exposure triggers norepinephrine release — a natural mood booster — leaving you sharp, calm, and recharged.
Systematic contrast therapy can cut your recovery window in half, allowing more frequent, higher-intensity training.
When you book, the room is entirely yours. No crowded spa, no strangers — a clean, private environment to fully reset.
Our Process
Choose between the sauna, ice bath, or a full contrast therapy combination session.
Select a date and time. The room is yours — exclusively booked and prepared for your arrival.
Show up in comfortable athletic wear. We handle the rest. Step out feeling reset and recharged.
First Time?
Yes, completely. We guide you through the process to make sure you stay safe and get the maximum benefit without overdoing it.
Bring your standard swimwear or comfortable athletic shorts. We provide a private, clean space for you to change and relax.
No. When you book the Recovery Room, you are reserving the space and all the equipment. It is a fully private experience — not a crowded public spa.
Absolutely. The recovery room pairs perfectly with your chiropractic session. Fix the root cause of your pain with Ayyoub, then step into the recovery room to soothe your muscles.
Sessions typically run 30 to 60 minutes depending on the modality you choose. We will confirm the exact duration when you book.
The Perfect Match
You can book the Recovery Room entirely on its own. But for the ultimate healing experience, it pairs perfectly with expert chiropractic care. Fix the root cause of your pain with Ayyoub, then step directly into the recovery room.
Hands-on treatment targets the root cause of your pain and restores proper movement.
Hot sauna and cold therapy lock in the results and accelerate your body's natural healing.
Faster recovery. Longer-lasting pain relief. Better performance.
Ready to Refresh Your Body?
We'll contact you shortly after booking to confirm the details and finalize your session. Limited availability — book early.
Questions? Call us at +212 660 561 317 · Mon – Sat, 9:00 AM – 7:00 PM
